Physical Education » Physical Education

Physical Education

Welcome to Mesa Middle School Physical Education
If you wish to contact your Physical Education Teacher, please use the emails listed below.

7th & 8th Grade Physical Education Essential Standards:


  • Assess one’s own muscular strength, endurance, aerobic capacity, flexibility, and body composition in accordance with the Fitnessgram Fitness tests.

  • Perform a mile in under 10:30 minutes, or increase an individual best by 10%.

  • Show proficiency of range of motion by passing flexibility tests.

  • Demonstrate muscular strength by performing a minimum of 7-12 push-ups, 30 curl-ups, and passing the trunk lift.

Physical Education Information and Policies
When and How to Get Help
Contact your teacher in-person before or after PE, during snack or lunch or after school. Or contact your teacher by email. 
Makeup Work
If you are planning a vacation, have an unexpected emergency, or are just sick and missed an assignment, you must make arrangements with your PE teacher on how to make up the assignment. Weekly physical skills make-ups will be offered at lunch.
Grading Policies

35% Physical Skills

35% Social Skills

30% Knowledge Skills

Contact Information
Mr. Dansby: [email protected]
Mr. Lindgren: [email protected]
Ms. Nichols: [email protected]
Link to Syllabus
Mesa Physical Education Syllabus
Mesa MS Physical Education Website (use this link for even more information about our PE Department)