Skip to main content

Mesa Middle School

Athletics

 

mesa with sports photos filling the letters

Sports Schedules

  • MESA HAWKS
    Cross Country 2026-27
    DATE DAY Event LOCATION TIME
    9/12/26 Saturday Morro Bay Invitational Morro Bay TBA
    9/26/26 Saturday Mountain Goat Judkins MS 9:15 AM
    10/7/26 Wednesday Paulding Invitational Paulding MS 3:15 PM
    10/13/26 Tuesday Mesa Challenge Nipomo Park 3:30 PM
    10/17/26 Saturday Middle School XC Championships (event not confirmed) Tally Field 9:00 AM
             
             

    **Schedule is subject to change**

    		     Home Contests in Purple

    “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” - Unknown
             
    Coaches: Karli Nichols- karli.nichols@lmusd.org; Tom Slater- tom.slater@lmusd.org
             
    Cross Country does not have tryouts or cuts. Eligibility is dependent on grades and behavior. All students who are interested in growing in this sport are encouraged to come out to participate. Practices are a requirement in order to compete in each meet or competition.

  • MESA HAWKS
    Girls Volleyball 2026-27
    DATE DAY OPPONENT LOCATION TIME
    9/2/26 Wednesday 7th Grade Tourney St. Pats 3:00 PM
    9/3/26 Thursday 8th Grade Tourney St. Pats 3:30 PM
    9/9/26 Wednesday Los Osos Mesa MS 3:00 PM
    9/10/26 Thursday Mission Mesa MS 3:30 PM
    9/15/26 Tuesday Paulding Paulding MS 3:15 PM
    9/16/26 Wednesday St. Pats Mesa MS 3:00 PM
    9/22/26 Tuesday Judkins Mesa MS 3:15 PM
    9/23/26 Wednesday Georgia Brown Mesa MS 3:30 PM
    9/24/26 Thursday Templeton Mesa MS 3:30 PM
    9/28/26 Monday St. Pats St. Pats 3:30 PM
    9/29/26 Tuesday Laguna Laguna MS 3:30 PM
    10/6/26 Tuesday Laguna Mesa MS 3:00 PM
    10/7/26 Wednesday Paulding Mesa MS 3:15 PM
    10/8/26 Thursday Mission Mesa MS 3:30 PM
    10/12/26 Monday Judkins Judkins MS 3:15 PM
    10/13/26 Tuesday 7th South County Championships Judkins MS 3:15 PM
    10/15/26 Thursday 8th South County Championships Judkins MS 3:15 PM
             
             

    **Schedule is subject to change**

    		     Home Contests in Purple
    “If you wanted a soft serve, you should have gone to Dairy Queen” - Unknown
             
    Coaches:        
    7th Grade

    Kurt Lindgren, kurt.lindgren@lmusd.org

    		      
    8th Grade      

  • MESA HAWKS
    Boys Basketball 2026-27
    DATE DAY OPPONENT LOCATION TIME
    10/19/26 Monday St. Pats St. Pats 3:30 PM
    10/22/26 Thursday Mission Mesa MS 3:30 PM
    10/26/26 Monday Laguna Mesa MS 3:00 PM
    10/28/26 Wednesday 8th Judkins Invitational Judkins MS TBA
    10/28/26 Wednesday 7th St. Pats Invitational St. Pats TBA
    10/29/26 Thursday 8th Judkins Invitational Judkins MS TBA
    10/29/26 Thursday 7th St. Pats Invitational St. Pats TBA
    10/30/26 Friday 8th Judkins Invitational Judkins MS TBA
    10/30/26 Friday 7th St. Pats Invitational St. Pats TBA
    11/3/26 Tuesday Judkins Judkins MS 3:15 PM
    11/5/26 Wednesday Paulding Mesa MS 3:15 PM
    11/9/26 Monday Laguna Laguna MS 3:30 PM
    11/13/26 Friday Georgia Brown Mesa MS 3:30 PM
    11/16/26 Monday Los Osos Mesa MS 3:00 PM
    11/18/26 Wednesday St. Pats Mesa MS 3:00 PM
    11/19/26 Thursday Paulding Paulding MS 3:15 PM
    12/1/26 Tuesday Judkins Mesa MS 3:15 PM
    12/3/26 Thursday Mission Mesa MS 3:30 PM
    12/7/26 Monday Templeton Mesa MS 3:30 PM
    12/9/26 Wednesday 7th South County Championships Sponsored by AG Lions Club Mesa MS TBA
    12/10/26 Thursday 7th South County Championships Sponsored by AG Lions Club Mesa MS TBA
    12/10/26 Thursday 8th South County Championships Laguna/Los Osos MS TBA
    12/11/26 Friday 7th South County Championships Sponsored by AG Lions Club Mesa MS TBA
    12/11/26 Friday 8th South County Championships Laguna/Los Osos MS TBA
    12/12/26 Saturday 8th South County Championships Laguna/Los Osos MS TBA
             
             

    **Schedule is subject to change**

    		     Home Contests in Purple
    “Criticize on defense and encourage on offense.” - John Brady

     

  • MESA HAWKS
    Girls Basketball 2026-27
    DATE DAY OPPONENT LOCATION TIME
    1/12/27 Tuesday Laguna Mesa MS 3:00 PM
    1/13/27 Wednesday Mission Mesa MS 3:30 PM
    1/14/27 Thursday St. Pats St. Pats 3:30 PM
    1/19/27 Tuesday Judkins Judkins MS 3:15 PM
    1/20/27 Wednesday 7th St. Pats Tournament St. Pats TBA
    1/20/27 Wednesday 8th Mesa Tournament Mesa MS TBA
    1/21/27 Thursday 7th St. Pats Tournament St. Pats TBA
    1/21/27 Thursday 8th Mesa Tournament Mesa MS TBA
    1/22/27 Friday 7th St. Pats Tournament St. Pats TBA
    1/22/27 Friday 8th Mesa Tournament Mesa MS TBA
    1/25/27 Monday Paulding Paulding MS 3:15 PM
    1/27/27 Wednesday Los Osos Mesa MS 3:00 PM
    1/28/27 Thursday Judkins Mesa MS 3:15 PM
    2/1/27 Monday Mission Mesa MS 3:30 PM
    2/4/27 Thursday St. Pats Mesa MS 3:30 PM
    2/10/27 Wednesday Paulding Mesa MS 3:15 PM
    2/17/27 Wednesday Laguna Laguna MS 3:30 PM
    2/22/27 Monday Templeton Mesa MS 3:30 PM
    2/24/27 Wednesday 7th South County Championships (Sponsored by AG Lions Club) Paulding MS TBA
    2/25/27 Thursday 7th South County Championships (Sponsored by AG Lions Club) Paulding MS TBA
    2/25/27 Thursday 8th South County Championships Laguna/Los Osos MS TBA
    2/26/27 Friday 7th South County Championships (Sponsored by AG Lions Club) Paulding MS TBA
    2/26/27 Friday 8th South County Championships Laguna/Los Osos MS TBA
    2/27/27 Saturday 8th South County Championships Laguna/Los Osos MS TBA
             

    **Schedule is subject to change**

    		     Home Contests in Purple
    “Basketball- Boys invented it. Girls perfected it.” - Unknown

     

  • MESA HAWKS
    Boys Volleyball 2026-27
    DATE DAY OPPONENT LOCATION TIME
    3/3/27 Wednesday 7th Mesa Tournament Mesa MS 3:15 PM
    3/4/27 Thursday 8th Mesa Tournament Mesa MS 3:15 PM
    3/8/27 Monday Paulding Paulding 3:15 PM
    3/9/27 Tuesday Judkins Mesa MS 3:15 PM
    3/16/27 Tuesday Laguna Laguna MS 3:30 PM
    3/18/27 Thursday Judkins Judkins MS 3:15 PM
    3/22/27 Monday St. Pats Mesa MS 3:30 PM
    3/24/27 Wednesday Mission Mesa MS 3:30 PM
    3/25/27 Thursday Paulding Mesa MS 3:15 PM
    4/5/27 Monday St. Pats St. Pats 3:30 PM
    4/7/27 Tuesday 7th South County Championships Judkins MS 3:15 PM
    4/8/27 Wednesday 8th South County Championships Judkins MS 3:15 PM
             
             

    **Schedule is subject to change**

    		     Home Contests in Purple
    "Volleyball is just a more intense version of don't let the balloon hit the floor"- Unknown

  • MESA HAWKS
    Boys Soccer 2026-27
    DATE DAY OPPONENT LOCATION TIME
    3/2/27 Tuesday Laguna Laguna MS 4:30 PM
    3/3/27 Wednesday Paulding Paulding MS 3:15 PM
    3/13/27 Saturday Rotary Tournament (event not confirmed) TBA TBA
    3/17/27 Wednesday Laguna Mesa MS 4:30 PM
    3/23/27 Tuesday Judkins Judkins MS 4:15 PM
    3/25/27 Thursday Paulding Mesa MS 4:15 PM
    4/6/27 Tuesday Judkins Mesa MS 4:15 PM
    4/7/27 Wednesday Los Osos Los Osos 4:30 PM
             

    **Schedule is subject to change**

    		     Home Contests in Purple
    "The day you think there are no improvements to be made is a sad one for any soccer player." Lionel Messi

  • MESA HAWKS
    Girls Soccer 2026-27
    DATE DAY OPPONENT LOCATION TIME
    3/2/27 Tuesday Laguna Laguna MS 3:30 PM
    3/3/27 Wednesday Paulding Paulding MS 4:15 PM
    3/9/27 Tuesday Mission (Girls Only) Mesa MS 3:30 PM
    3/13/27 Saturday Rotary Tournament (event not confirmed) TBA TBA
    3/16/27 Tuesday Mission (Girls Only) Mesa MS 3:30 PM
    3/17/27 Thursday Laguna Mesa MS 3:30 PM
    3/23/27 Tuesday Judkins Judkins MS 3:15 PM
    3/25/27 Thursday Paulding Mesa MS 3:15 PM
    4/6/27 Tuesday Judkins Mesa MS 3:15 PM
    4/7/27 Tuesday Los Osos Los Osos 3:30 PM
             

    **Schedule is subject to change**

    		     Home Contests in Purple
    "Talent without working hard is nothing."- Cristiano Ronaldo

     

  • Schedule to be determined (TBD)

  • MESA
    Track & Field 2026-27
    DATE DAY OPPONENT LOCATION TIME
    4/27/27 Tuesday Mesa Invitational (8th Gr. Only) Nipomo HS 4:00 PM
    5/1/27 Saturday Laguna Invitational SLO HS TBA
    5/8/27 Saturday Rotary Meet (event not confirmed) AGHS TBA
    5/15/27 Saturday Middle School Track & Field Championships AGHS 8:30 AM
             
    Season runs April - May
             

    **Schedule is subject to change**

    		     Home Contests in Purple
    “Track is such a metaphor for life...You try to jump from where you started as far as you can, you throw all the heavy stuff away from you, and when life’s hurdles knock you down, you get right back up.”- Unknown

Participation & Eligibility

 

In order to participate in tryouts AND an athletic team students need to have their parents read the entire Athletics Participation Packet, fill out the necessary sections, and sign in the appropriate places. Packets will be given out to students that show up for interest meetings or ask the coach. The packet is also available below for printing. Direct all questions to the coach or athletic director Karli Nichols (karli.nichols@lmusd.org)

Athletes must have a 2.0 GPA and meet behavioral expectations in class and on the court/field to be eligible to participate in Mesa Athletics.

 

Fall Sports

Cross Country, Girls' Volleyball

Winter Sports

Boys' & Girls' Basketball

Spring Sports

Boys' & Girls' Soccer, Boys' Volleyball, Wrestling, Track and Field

Student Athlete Spotlight

 

  •  

  •  

  •  

Benefits of School Athletics

 

Mesa’s athletics program offers numerous benefits to students, fostering a sense of belonging and pride within the school community. Successful athletic programs enhance school spirit among students, staff, and the broader community, with sporting events promoting cohesion by bringing people together. Participants in school sports are more likely to maintain an active lifestyle into adulthood and develop a lifelong passion for physical activity.

Regular physical activity significantly enhances cognitive function, improving concentration, memory, and overall academic performance due to the release of neurochemicals which are crucial for motivation, mood, attention, and learning​ (MDPI)​. Sports also teach students essential time management skills as they balance academic responsibilities with athletic commitments​ (Active Living Research)​. The discipline required for sports translates into better study habits and academic performance​ (BioMed Central)​.

Athletic programs support physical health by improving fitness, encouraging healthy habits, and developing motor skills. They also benefit mental and emotional well-being by reducing stress, boosting self-esteem, and fostering resilience. Social skills and teamwork are enhanced through collaboration, forming friendships, and practicing leadership. Additionally, sports instill a strong work ethic, fairness, respect for opponents, and perseverance. Integrating athletics into the school experience provides students with a well-rounded education that supports their physical, mental, social, and academic growth.

Health & Safety

Student safety is a top priority.

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.